Aashish Nanda


Holistic Wellbeing Facilitator

Specialist - Yoga as a way of life  Hatha yoga | Prana | Meditation 

Wellbeing of the mind and spirit


Aashish, the yogi, teaches the art of self empowerment to experience higher level of  wellness of the body, mind and soul.  He is a well-known practitioner, coach, philosopher and a friend to all those who are ready to make the change. He guides one in  healing practices for inner peace and deep relaxation to move beyond the imbalances created by the daily grinds of life.
Aashish left the comfort and safety of an established and successful corporate career to pursue his calling. Personal health issues that initially led him to embark on an exploration to understand his own health with its underlying emotional and mental associations, had transformed his life, fortifying his belief in, ‘Healer heal thyself’.

For years he studied ancient texts and practised many philosophical disciplines under his esteemed gurus. This along with his experience and understanding of the highly stressful corporate career has helped him acquire a deeper understanding of holistic wellbeing and the need and model for working within the limitations of everyday life.
Over the decades Aashish has guided several individuals and groups in understanding and working on inner and outer transformation, and healing, through customised bespoke retreats based on ancient philosophies and practices. 

Ashish is known for his retreats on the reboot themes of:

Executive burnout
Mind detox | Mindfulness
Yoga philosophy | Pranayama
Wellbeing of the mind and spirit


Dr Avilochan Singh


BAMS Ayurveda Medicine and Surgery

5th generation Ayurveda physician


Specialist – Kerala Panchakarma Complementary and Alternative Medicine | Health and Lifestyle coach  

Pre-opening and Operations of Integrated health and wellness retreats and clinics 

Avilochan advocates wellness through Ayurveda inspired contemporary and sustainable lifestyle, guides and empowers through the knowledge of one’s unique bio-constitution and self-care for healthy living.

This 5th generation physician with more than 20 years of expertise in Kerala Ayurveda Panchakarma is most sought after for his effective therapeutic interventions, palliative care and holistic rejuvenation.

His expertise spans pre-opening, administration and operations of niche health clinics, multi- specialty hospitals and wellness retreats in premium hospitality set up. He has worked with Arya Vaidyasala, Apollo, Sahara Amby  Valley, Taj and  Kama Ayurveda. His last position at Vana had progressed from being the Head of Ayurveda to Head of Holistic Health and eventually to Wellness Director. Besides his core expertise in alternative healthcare functions his experience covers business development, financial management and L&D.

Avilochan uses traditional Ayurveda diagnostic methods including the pulse diagnosis. When needed, he integrates authentic Ayurveda with other effective CAM treatments from TCM, Tibetan Medicine, physical therapies and interventions from physical to non -physical dimensions of wellness.

The repertoire of Avilochan’s expertise include:

Musculo-skeletal | Joint pain, Osteoarthritis, Rheumatoid Arthritis
Spinal | Cervical and Lumbar Spondylosis, Ankolysis Spondylitis
Neurological  | Hemiplegia, Parkinson’s, Alzheimer’s, Multiple Sclerosis
Gastric Intestinal and  Liver | Ulcers, Colitis, Hemorrhoids, Hepatitis
Skin | Psoriasis, Eczema
Deep cellular rejuvenation through Panchakarma – a reset

On the core team of  Wellness Lifestyle 

Christina Watson


Wellness Facilitator

Create, set up and operate wellness systems. Concepts and projects development  

Evaluations and scale ups

Operations and adminitration 

Enabling, Learning and Training

Mystery audits and reviews

Products design and development 

Christina’s interests, talents and experience overarch many facets of wellness.  She loves creating different forms and expressions of wellness unique to the context, always authentic, meaningful and effective.

One of Christina’s expertise is in synergistically combining  elegant hospitality, meticulous standards of service yet heartfelt, comfort and therapeutic care in developing unique places and systems of rest, retreat, healing and wellbeing. She has a flair for creating original concepts and enjoys the challenges of project development and pre-openings. Known as a nurturing leader she has a penchant for building cohesive teams and inspiring them to be their best. She thrives in enabling teams and individuals through learning and development, and skill training. Most of her colleagues fondly consider her as a meticulous trainer, mentor and a role model.

Christina has international work experience and multicultural competency. She has facilitated wellness in many roles and in a range of models - variety of spas, resorts and a wellness retreat along her career spanning well over two decades that included the Oberoi, the Mandarin Oriental and Vana amongst others. She cherishes her exacting role at Vana, having been part of it for seven years from its initial phase of Wellness concept development and pre-opening through its evolution, as its Wellness Director, leading an eclectic team in all wellness functions of administration, CAM operations and L&D, and later, as Senior Director Wellbeing as well the Executive Director of Vanaveda, an outreach of Vana’s wellness.

She is passionate about integrating multi-dimensional people, community and planet wellness in her projects  through employing socially responsible, environmentally conscious and sustainable resources.

Christina and her brother founded the Wellness Lifestyle companies.

Co founder & Director of Wellness Lifestyle 


Eva Migdal


Social entrepreneur | Author

Specialist | Social and Environmental wellbeing | Wellness coach | Educator

Wellness in Schools and Workplaces

Founder of Wellhabit World and Wellschool



Eva is a social entrepreneur devoted to furthering wellness in schools, community, healthcare and workplaces. Founder of Well Habit World and Wellschool,  she has created unique coaching approaches to bring wellness into education, community and healthcare systems.

Eva’s eclectic expertise reflects her creative and integrated approach. She is a physiotherapist, health and media teacher, health and wellness coach, environmental scientist, film maker and radio host/producer.

Eva’s career includes Lecturer and course coordinator at RMIT University’s School of Health Sciences on the Master of Wellness program and Telephone health coach on Diabetes on Victoria ‘Life’ Program.  She has been a fellow with the Centre for Sustainability Leadership, School of Social Entrepreneurs and The Difference Incubator ‘Two Feet’ social business program.

Eva has developed tools, training and strategies for a range of clients including life insurers, higher education (Swinburne University), YWCA programs, schools and not for profits. She runs ‘Wellschool’ with a support of a professional team of international volunteers who live in her home in exchange for volunteering work. They are developing this cost-effective model for running a social enterprise into a replicable model called the Ethical Nomad Network.​

Some of Eva’s expertise:
Wellness in education, work places, communities and healthcare system
Health and wellness coaching
Training in Wellness coaching


Harminder Singh


CAM practitioner | Shiatsu | Yoga | Remedial massage therapy


Wellness Retreat/Spa - Pre-openings, Operations and Scale-ups | Wellness IT systems | MIS | Finance management |

Process and Treatments development |

Training | Guest experience

Harminder’s exuberance for life reflects in his multiple skills in the wellness and spa domain. He is a seasoned Wellness and Spa operations professional and a CAM practitioner with multicultural competency, and has worked in Australia, Canada, India, South Africa and the Middle East.

An expert in pre-openings, operations and scale-ups, Harminder is adept at wellness/spa IT systems, booking protocols, data management, guest relationship and co-ordination among multiple functions, teams and guests. As a qualified CAM practitioner, he lends his skills in treatment training, menu development and facility set up and management. With his financial acumen, he takes care of the Financial management, P&L, cost and inventory management.

His career includes roles at  ESPA in Leela, Vana, Theranaka and Esse in South Africa and many more. He has been part of the pre-opening team at Vana and managed a large wellness concierge and guest experience team and functions before taking on the operations and facility management. In Leeu Collection Franschhoek, South Africa,  he was responsible for the scale up and the entire operations.

Harminder, a graduate in commerce, holds a Masters diploma in Spa Management for Spa Directors/Managers from the Elmcrest College of Applied Health Sciences and Spa Management, Toronto, Canada.​ He is also a certified and registered massage therapist from New South Wales College of massage therapy, Sydney, Australia. He specialises in Shiatsu and his repertoire includes  Sports, Deep Tissue and Swedish massage and Reflexology. He is a certified Yoga Instructor from S VYASA University, India.

On the core team of  Wellness Lifestyle 


Dr John Brazier


MSc. Oriental Medicine, TCM

Creator KORE and NMS systems of diagnosis, recovery and rejuvenation

Specialist - Health and Wellbeing | Recovery | Athletic and Functional Enhancement | Corporate wellness


John is an expert in swiftly identifying  the root cause of illness and injury and correcting them. He is known for recovery, fast acting remedial intervention, injury prevention and functional performance enhancement,honed through his vast experience of over three decades.

John developed K.O.R.E. after years of study, practice and from his own experience and intuitive sensitivity as a champion martial artist, an 8th Dan Ninja. An honorary doctor in Traditional Chinese Medicine with a Master degree in Oriental Medicine, he has studied western kinesiology. He has drawn from these in developing the powerful K.O.R.E. method.

John has run successful corporate wellness programs in the UK for the British Armed Forces, Lancashire Police, Bolton Wanderers Football Club, Chromalloy, British Aerospace, Prevent PLC, Royal Preston and Victoria Hospitals, Fiat, Chamber of Commerce, Bank of America, British Petroleum, Lancashire Ambulance Service and Blackpool and others.

John is renowned in the sporting community as he helps players recover from injuries and chronic issues.  He has worked with Olympic athletes, European golf champions, footballers and more.

John is sought after for:
Diagnosing faults, imbalances, compromised aspects
Restoring alignment and balance | Rejuvenation
Healthy ageing | staying biologically younger, active and vibrant
Sporting, athletic and functional performance improvement
Injury prevention, recovery and rehabilitation | Pain management
Improved quality of life and management in irreversible conditions


Specialist | Recovery and Rehabilitation | CAM practitioner

Medical Training and Muscle Rehab Therapy  P.A.C.E. method of training | Meridian Stretch | Pilates |Functional Fitness | Sports therapy


Nadine is a Rehabiliation expert and a qualified practitioner and instructor in various mind-body and fitness disciplines.

She  has developed a unique method of training, P.A.C.E (Posture Awareness Conducting Energy) that combines various methods for improving body posture, body awareness, pain relief and targeted strengthening.

Nadine has a Master’s degree in Sports Science and Sports Therapy from the Sports University of Cologne and is qualified in Medical Training and Muscle Rehab therapy (MTT).  She is a rehabilitation expert in spinal injuries, surgeries and polyneuropathy. She is a memeber of the International Fitness and Aerobics Academy of Europe.

Nadine is qualified and proficient in K.O.R.E., Pilates, Feldenkrais, Myofascial therapy, Functional training, Aqua fitness as well as Judo and Ski-gymnastics. She specialises in prevention of cardiovascular, respiratory and metabolic disorders.

Nadine conducts workshops for groups as well as one one sessions of consultations and therapeutic work on the following themes:

Functional Fitness

Aqua Fitness and therapy
KORE Meridian Stretch and Mobilisation
Recovery and Rehabilitation from surgeries, spinal injuries and misalignment

Nadine Selke



Dr Sonam Oshoe Dolkar


BTMS Tibetan Medicine & Surgery

Sowa Rigpa Physician  (Traditional 

Tibetan Medicine)

Health and lifestyle coach 

Certified Wellness Inventory Facilitator | Sowa Rigpa treatments trainer

Sonam is a deeply intuitive and talented Tibetan Medicine Physician. She graduated from His Holiness Dalai Lama's Institute of Medicine and Astrology  (Men-Tsee-Khang) where she is currently a visiting faculty. She is also a qualified Acupuncture practitoner. She holds a degree in Botany and is pursuing a degree in Nutrition.   

She has been the clinical and literary researcher as well as a translator of ancient Tibetan medical texts at Men Tsee Khang. She has a body of translation work of the traditional texts behind her, having had the opportunity to work closely with His Holiness the 14th Dalai Lama and his office.

She has held an additional role for three years as the Vice Chair of the Central council for Tibetan Medicine in India that culminated in the formation of the annual Sowa Rigpa conferences.  

She was instrumental in opening and operating the Tibetan Healing centre at Vana, the Retreat in Dehradun with its authentic Tibetan Medicine (Sowa Riga) offering .  She was involved in recruitment and training of therapists and process development.

She uses traditional Sowa Rigpa diagnosis techniques including the pulse diagnosis.  She is most sought after in dealing with:

Psychological, behavioural and mind related issues and set backs
Tibetan medicine  based health and lifestyle consultation
Wellness coaching
Gom (meditation)


Specialist – Anma 

Master practitioner of CAM 

Founder of Shiatsu School, Singapore

Expert - Spa pre-opening | Brand building | Spa menu creation and therapists training | Spa signature treatments 

Terry’s passion and mission has been to spread the healing benefits of Anma. He is the founder of the Shiatsu School in Singapore.

Terry had suffered for long from a back injury. It was Shiatsu that finally healed his back after trying many modalities. Leaving his thriving career as a financial analyst, he began to learn and practise Anma, the ancient form of Shiatsu, from more than ten traditional masters, including Shogo Mochizuki San. He has been teaching and practising Anma since 1996 and has developed his own technique.

Terry is a qualified  master practitioner of CAM in  aromatherapy, Thai massage, stretch, Ayurveda,  manual lymphatic drainage, myo-fascial release, trigger point, neuro-muscular and advanced myo-skeletal works, Japanese facials and body work with gems. He is also a spa expert, in training, creating signature treatments and pre-opening.

Terry launched products for Helena Rubinstein, Chanel, Nuskin and Biotherm, hair spas for Kerastase  and was involved in Brand and customer loyalty building for Lancome, Origins, Lamer and Issey Miyaki. He createdsignature treatments for Virgin Vie Cosmetics and Jurlique’s USA spas. Some of his pre-opening and training assignments were at Four Seasons, Elements Spa, Altira Spa, The Spa at Crown, Liao Spa, Shinta Mani, The Bale, Orient Retreat, Layana Spa, Blue Canyon Golf Resort, Cheraim Spa Village, Pranali Spa, Sareerarom Spa, Baan Saen Doi, Palm Spa Resort

Terry’s work is most effective in:
back and knee pain | heel spurs | hormonal imbalance
stress management | overall wellbeing

Terry Liew



Dr Urvashi Naithani Dogra


BAMS Ayurveda Medicine andSurgery

Ayurveda Physician  

PGDYV PD Diploma in Yoga

Health and lifestyle coach  | Certified Wellness Inventory Facilitator 

L&D for Ayurveda and  CAM physicians 

Developing training manuals and SOP

Pre-opening | content development

Urvashi,a talented Ayurveda physician has been an empathetic health and wellness lifestyle coach to many who have  had remarkable success in applying and sustaining the upbuilding habits they had learnt and the positive changes they had made.

Coming from a family of specialists in modern medicine, she began to discern the need for holistic healthcare approach including healthy diet, lifestyle habits and accessing the power of nature. Thus began her journey on the Holistic health and wellness realm.

Graduating from the Government Ayurveda college and hospital in Haridwar, she pursued a PG diploma in Yoga philosophy from Dev Sankriti Vishwavidyalaya. These qualifications and experience in these streams of life and healing traditions, have  enabled her to offer sustainable lifestyle guidance, augmented by her own innate sensitivity, her training in Pranic healing and practice as a certified Wellness inventory facilitator. She is also certified in Train the Trainer program.  

Urvashi was an Ayurveda consultant in a premium wellness center in Vietnam, spreading appreciation for Ayurveda in the local community. During her tenure at Vana, she honed her skills and become a Senior Wellness consultant and Senior Ayurveda Specialist. She also took care of the recruitment and training of doctors, practitioners and therapists as the Training Head. Urvashi has collaborated with Veen waters as Senior Ayurveda consultant in developing a range of Ayurveda inspired health beverages.

Urvashi specialises in the following:
Ayurveda health consultation
Health and Wellness lifestyle  coaching
Emotional, behavioural concerns
Body image and eating disorders