Ayurveda charts out well-defined health routines and nutrition to adapt during junctions of seasons - to fortify against infections and illnesses that we become susceptible to. With covid still lingering, it is prudent to take extra care, during this sensitive phase.

 

Ayurveda prescribes tuning our bodies to Nature’s rhythm that regulates all the essential cycles and functions in our bodies, for optimal health.

 

Each of us is unique in our bio-energy identity. An experienced Ayurveda physician is able to identify it and give personalised advice on lifestyle, diet and supplements accordingly, rather than a generalised advise. This is possible through highly specialised pulse diagnosis and a detailed consultation.

 

Learn and experience preventative and health promoting ‘dinaycharya’ daily practices through group discussions, private consultations and treatments, yoga, nutrition, healthy wholesome food and social evenings.

 

Adapting these into your daily routine enhances wellbeing and immunity, reduces allergies and related health concerns. Dinacharya can include morning routine of yoga, Jal neti, Nasyam, oil application, eating as per circadian rhythm, meditation and more.

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The retreat days are orchestrated by the wellness specialists, with well thought out group sessions, private one on one sessions, treatments, rest and social activities in the evening.