The journey of a thousand miles begins with a single step
wellness assessment tool
An interactive online program
12 dimensions form the basis, drawn from the wellness assessment developed by modern day wellness pioneer Dr John W Travis, MD, MPH
Deepen personal responsibility for your health.
Identify aspects of life you're most motivated to change.
Use small steps for sustainable change.
Connect to a deeper sense of meaning in your personal life.
Maximise innate potentials as a whole person.
Integrate positively personal and professional life
Discover a higher level of personal health and wellbeing.
Wellness inventory is a dynamic interactive program that uses systems approach to reinstate harmony in our lives
Innovative, whole-person, self-management approach that optimises wellbeing and personal potential. Designed to gain personal insight into one's state of physical, emotional, mental, and spiritual wellbeing.
Covers every aspect that we need to improve - self-care, reduce stress, manage energy, integrate work-life, and live mindfully and authentically. It evokes both cerebral and visceral experiences.
The Wellness Energy System made of 12 fundamental life processes interact with one another to shape our life experience and our state of personal wellbeing.
It’s simplicity demystifies and deconstructs the seemingly complex and daunting prospect of making sustainable changes in our lives.
By making changes in one or two dimensions, one gets pleasantly surprised to see positive changes in other dimensions as well.
Measure your whole-person wellbeing as you continually improve.
One can take the assessment on the way as necessary. Make any course correction if needed. Re-assess to track shifts and progress.
Describe and monitor your experiences, goals, issues, progress and ideas.
Mindfully observe, participate and enjoy the process of reaching each of the milestones. Live and appreciate the new awareness. And a renewed sense of health and wellness.
Explore wellbeing and self care practices to inspire more awareness and to support personal wellbeing.
Access online resources, tools, articles, audios and videos, to transform new awareness into sustainable lifestyle change for better health and wellbeing.
Assess deeper levels of your current wellness levels and motivations in all 12 dimensions as well as priorities through a self evaluation. Identify one or two dimensions that you are most keen to make changes and/or your own priorities.
Create small, targeted action steps (SMART) Specific, measurable, achievable, relevant and progressive goals with reasonable time lines based on your motivations and priorities. Set reminders, and track progress for continual improvement.
Small steps, consistently repeated help create new habits.
Get support in clarifying priorities, creating small, realistic (smart) action steps, identifying obstacles.
Or you can choose to embark on the journey with a wellness coach.
Architects of Wellness Inventory
Dr John W Travis
Wellness Inventory program's results-driven approach is based on the innovative work of wellness visionary, John Travis, MD, MPH.
Currently utilized in university curricula and embraced by health professionals, Dr. Travis’ pioneering work made him a founding father of what is known today as the wellness movement.
Wellness visionary and e-health pioneer Jim Strohecker’s Healthworld Online has adapted Dr. Travis' work with updated information and created the Wellness Inventory online software platform.
This interactive experience is the only program that has exclusive rights to Dr. Travis’ foundational wellness work.
Wellness Inventory Certification
A foundation training program for effective coaching
Become a Certified Wellness Inventory Coach by successfully completing Levels I & II Training
Wellness Inventory is both a personal and professional tool, for personal transformation and for professional coaching
Its resources and proven methodology, enriched over the years since its inception in the early seventies, Wellness Inventory has gained an unequivocal reputation.
It is also extensively used by wellness coaches, medical professionals, universities, governmental and non governmental organisations.
Wellness Inventory Certification is a foundation training program for effective coaching It uses 12 dimensions wellness model, holographic growth process and the innovate Wellness Inventory.