Your ally, coach and ecosystem of support to embrace wellness as a way of life.
"We believe that wellness begins with self-responsibility, flourishes in nurturing environments and extends beyond the individual to embrace people, communities, and the planet."
Founding Team
Wellness is a way of life to live with zest, liberated from limiting beliefs and conditioning and access our greater potential — through self-care practices arising from awareness and learned choices.
Wellness is a way of living— an enabling lifestyle, a self-directed, evolving process shaped by awareness and choices. It is a way of engaging with self and life that enables one to function at one's best in one's personal context and expands personal potential. Though physical health may fluctuate, an attitude of wellness remains an empowering force in navigating and overcoming challenges and At Wellness Lifestyle, we create awareness and provide environments, support, and experiences where wellness can emerge.
"The "well" being is not necessarily the strong, the brave, the successful, the young, the whole, or even the illness-free being. A person can be living a process of wellness and yet be physically handicapped, aged, scared in the face of challenge, in pain, imperfect. No matter what your current state of health is, you can begin to appreciate yourself as a growing, changing person and allow yourself to move toward a happier life and positive health."
"For me, REAL wellness - which stands for Reason, Exuberance, Athleticism and Liberty - is what's most vitally needed in our world today, and these dimensions too often ignored in most wellness models.
‘Modern medicine is a wonderful thing, but there are two problems: people expect too much of it and too little of themselves.’”
Long before the modern wellness movement, ancient traditions distinguished well-being from the mere absence of illness. The Atharvaveda (circa 1200–800 BCE) sought vitality and peace through hymns for longevity, while the Huangdi Neijing (circa 300 BCE) urged superior physicians to prevent disease rather than treat it. Building on this, Acharya Caraka (circa 300–150 BCE) and Acharya Sushruta (circa 200–100 BCE) defined the State of Health(swasthya) as a state of equilibrium of the bio-energies, tissues, metabolism, metabolites and contentment and radiance of the soul, senses, and heart. Through Swasthavritta—a daily and seasonal regimen for health optimisation, they prioritised proactive wellness over-reactive treatment. Their holistic vision echoes today’s wellness movement, as seen in the work of pioneers like Dr. John W. Travis and Don Ardell.
Applying the Illness—Wellness Continuum Concept of
Dr John Travis' our framework is designed to guide and support individuals from curative care and corrective interventions to proactive health care and achieving higher levels of wellness.
We provide online consultations, wellness assessment/coaching, tailored wellness programs, retreats on request, and access to frontiers of diagnostics and personalised guidance, health clinics, golf/polo/sporting performance/recovery clinic, wellness concierge service for retreat bookings, custom nutrition and more - all built on a continuum of personalised care: Cure, Correct, Prevent & Progress, which is illustrated in the previous page.
Whether recovering from chronic conditions, making lifestyle adjustments, or striving for peak performance, our WL offers seamless one-on-one support, quickly becoming a rarity and luxury.
Our services and products
aim to facilitate holistic health and empowerment through knowledge and support systems.
We work with individuals (b2c) and businesses (b2b).
Our wexp in health and wellness covers this continuum, from cure, correct and prevent to being catalysts to progress.
CURE
Personalised care plans integrating time-tested healing traditions and modern functional medicine.
Health consultations, therapeutic interventions for chronic/lifestyle diseases and disorders, recovery & rehabilitation with holistic health specialists.
. . .
CORRECT
Address underlying dysfunctions through precision diagnostics, somatic healing, and targeted therapies.
Correct structural, physiological & functional imbalances. Cleanse, listen to cues, and get to the root cause with health specialists. Reinstate homeostasis.
. . .
PREVENT
Strengthen resilience with proactive interventions, epigenetic insights, and longevity sciences.
Improve health markers and well-being through learned choices and lifestyle changes. Access timeless healing systems and apply modern diagnostics as needed.
. . .
PROGRESS
Cultivate a regenerative, purpose-driven lifestyle through deep self-mastery and conscious living.
Strive for higher levels of wellness, vitality, and personal potential. Live an active, flourishing, and liberating life. Embrace a wellness-inspired lifestyle to pursue one's calling.
. . .
Our work in health and wellness covers this continuum, from cure, correct and prevent to being catalysts to progress.
CURE
Health consultations, therapeutic interventions for chronic/lifestyle diseases and disorders, recovery and rehabilitation with holistic health specialists
. . .
CORRECT
Correct structural, physiological & functional imbalances. Cleanse. Listen to cues, get to the root cause with health specialists. Reinstate homeostasis.
. . .
PREVENT
Improve health markers and wellbeing through learned choices and lifestyle changes. Access timeless healing systems and wisdom to modern diagnostics as needed.
. . .
PROGRESS
Strive for higher levels of wellness & personal potential. Live an active, flourishing & liberating life. Embrace a wellness inspired lifestyle to pursue the calling.
. . .
We can choose to embrace wellness as a way of life to access our greater potential and to live with zest, liberated from limiting beliefs and conditioning.
As resilient beings, our bodies hold the innate intelligence and capacity for regeneration and healing, given the right conditions and support.
We can tap into that potential through self-care practices arising from awareness and learning choices.
b2b
Calibrating niche hospitality estates to transition to immersive health/wellness estates/retreats fully integrated with holistic/ complementary & alternative health systems and cutting-edge diagnostics; and residential wellness communities/real estates. Consultancy, QC, training, furniture, fixtures and equipment, linen, product development (professional skincare and treatment products range, amenities), setting up academies for CAM & spa practitioners.
Connect with us to know more about our b2b formats.
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Curated retreats and urban health clinics, online health consultations, wellness assessment, lifestyle coaching, access to the frontiers of diagnostics and personalised guidance, golf/polo/ sporting performance clinic, wellness itinerary and booking, nutritional supplements, skincare and homecare products, personal clothing and home linen.
b2c
holistic healthcare
Health consultations based on -
Ayurveda and Sowa rigpa
Traditional health and CAM treatments
Health & wellness lifestyle coaching
>>
retreats
Health and wellbeing themes
Hosted by wellness specialists Thoughtfully chosen locations
3 days to 3 weeks or longer
>>
bookings
Retreats
Wellbeing holidays and stays
Remote working stays
Curated guided tours
warehouse . products
Books
Treatment accessories and supplies
Custom designed treatment furniture
Organic spices and teas
>>
learning & enabling
Workshops and webinar on wellness
Diploma and certificate courses -
Ayurveda, Sowa Rigpa, Yoga, TCM, CAM, Spa and Wellness concepts & their application
residential and online formats
>>
consultancy
Turnkey projects
Pre-opening support
Ongoing quality management
Quality assessment and reviews
Treatments and processes training
>>
placements & internships
Traditional medicine physicians
CAM physicians and practitioners
Wellness Retreat operations professionals
Therapists
workplace wellness
Wellness initiatives for organisations
Creating wellbeing culture at work
Offsite wellness retreats
Wellness assessment tools
>>
community & environment
Consultancy
Natural resources management
Sustainable livelihood
Rural entrepreneurship
Skill development | Vocational training
volunteering opportunities
>>
The currency of wellness
is connection
Dr John W Travis
The Team and the Tribe
We are grateful for the cherished connections forged through personal friendships and shared purposes. An eclectic group of wellness promoting professionals and organisations walk this path with us.
specialists panel
Anette Alvaredo | Spain, Germany
Apurva Tamhane | India
Cristiano Tiozzo | USA, Italy, Russia
Erik Emanuel Fenz | USA, Italy
John Brazier | UK, Germany
Nadine Selke | Germany, UK
Pankaj Chansarkar | India
mentors . advisors
Don Ardell | USA
Binu Prasad | UAE
Jacob Thomas | India
Veneeta Rikhy | India
alliances. collaborators
Ayushca Estates
IIT Alumni Council
Jaipur Polo Club | India
Peermade Development Society |India
REAL Wellness® | USA
The House of Shambhala | India
YamunaUSA® | USA
practitioners . professionals
A diverse international pool of practitioners and professionals forms the backbone of our offerings. These include a broad spectrum of specialisations, from healthcare & hospitality to branding, digital, PR & marketing to healthy buildings and architecture, sustainability and community.
joie de vivre
. . .
nurturing connections
Our expertise & passion
span multi-dimensions and levels of health and wellness.
Physical to the subtler and spiritual, of people to that of the planet, personal to communal and home to workplace. We respect every system of health, from the most modern to the ancient, for its contribution.
We draw from our wide spectrum of expertise and experience to enable you rather than fix. Understanding, self-responsibility, and thus making learned choices and changes are necessary for sustainable progress.
Most importantly, we provide options for your health and wellness needs, unique to you. Because we believe in identifying and accessing what works best for you. So we are willing to walk that extra mile with you for your good than attempting to generalise.
We are a collective of
physicians & practitioners
Complementary and alternative medicine
Modern medicine
Holistic wisdom traditions
Contemporary health practices
Nutrition
Movement
Functional fitness
professionals & organisations
Holistic and integrated health promotion, luxury hospitality, wellness in hospitality
Turnkey consultancy, resources, products
Project development/pre-opening of holistic health and wellness retreats
Retreat program quality assessment & management
Education, Training, learning and development
Operations and administration (retreats, wellness centres, hospitals)
Wellness Coaching, Work place wellness
Community and environmental wellness and more...
Mentors, advisors
& specialists
Living in harmony and respect for others, all beings and nature are intrinsic to our wellbeing.
Authentic living is inclusive
It recognises and honours our interdependence and connectedness to every other being and the earth. Each one of us can play our part to bridge the divide, to heal and build our collective wellbeing. >>
Somehow, along the way, we have forgotten the intimacy and wonder of our connection with each other and the earth. We have forgotten how very precious life is. We have forgotten that life is sacred.
Yet none of this has been lost. We have not fallen from the pulsating web of life. Life continues to be as mysterious, as precious, as sacred, as it ever was.
What we must do, is remember...
or failing this, invent.
Meryn G. Callander
Wellness enables us to live a full and purposeful life. Let us assume responsibility for our personal health, nurture our collective well-being and connectedness to nature.
The world has changed.
So have, and will, the consumer drivers and choices. This era belongs to the rapidly emerging convergence of technology-driven healthcare, hospitality and proactive self driven wellness lifestyle. Informed and benefitting from the advances in epigenetics, and diagnostics, grounded in ancient wisdom and spirituality, fostered by social intimacy and sustained by ecological regeneration.
If you wish to be at the frontier and/or lead this change, you will find an ally, coach and support ecosystem in WellnessLifestyle.
Christina Watson
FOUNDER