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Don Ardell

REAL wellness​​​​​​​​​​®

REAL wellness is an acronym for the four dimensions of a positive lifestyle that promotes mental and physical wellbeing.  These are:


Reason - supported by science, critical thinking
Exuberance - focus on happiness, meaning, joy
Athleticism - evidence-based nutrition & exercise
Liberty - strategies that boost personal freedoms


K.O.R.E. was developed by Dr John Brazier TCM, MSc Oriental Medicine, after years of medical studies and practice. From Eastern and Western perspectives - Traditional Chinese Medicine, Kinesiology, NLP and his own experience as a champion martial artist. 

You can expect tangible results in a single session, measurable improvement in muscular power, alignment and range of movement. It is known for its effectiveness when other interventions could not make much progress or difference.


K.O.R.E. focuses on the nervous system to activate and support the essential physiological functions.  It elicits a neurologic response that works synergistically with the body’s immune system and its innate restorative power.

Die IFAA präsentiert: K.O.R.E.

Die IFAA präsentiert: K.O.R.E.

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John Brazier

at International fitness & Aerobics Academy

K.O.R.E is known for its effectiveness in

Diagnosing faults, imbalances, compromised aspects
Restoring alignment and balance
Health, wellness and wellbeing enhancement 
Healthy ageing – rejuvenation, staying biologically younger, active and vibrant

Functional performance improvement

Athletic and  sporting excellence

Injury prevention
Recovery, rehabilitation and holistic healing 
Pain management
Improved quality of life and management in chronic and irreversible conditions

K.O.R.E. users

British Army

British Police

Olympic athletes

European Golf tours

Professional Football teams & more

One of Dr Braziers specialties 

Golf Performance Enhancement

Tightness, restrictions, pain and inflammation can ruin your game

Balance + power + focus = increased performance

You can expect KORE to do that for you.

Golfers tend to overlook the essential structural integrity of the body and its potential to enhance one's game.

KORE has had a great impact on all of the PGA golf professionals John has looked at. They have increased their distance by a minimum 10% right after their initial assessment and treatment. Increase your balance, co-ordination, stability, power and your swing speed. 

The soul of K.O.R.E  

Short videos on the core principles of KORE 


Pelvis . Part 1

Pelvis . Part 2