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Don Ardell

REAL wellness​​​​​​​​​​®

REAL wellness is an acronym for the four dimensions of a positive lifestyle that promotes mental and physical wellbeing.  These are:


Reason - supported by science, critical thinking
Exuberance - focus on happiness, meaning, joy
Athleticism - evidence-based nutrition & exercise
Liberty - strategies that boost personal freedoms


K.O.R.E. was developed by Dr John Brazier TCM, MSc Oriental Medicine, after years of medical studies and practice. From Eastern and Western perspectives - Traditional Chinese Medicine, Kinesiology, NLP and his own experience as a champion martial artist. 

You can expect tangible results in a single session, measurable improvement in muscular power, alignment and range of movement. It is known for its effectiveness when other interventions could not make much progress or difference.


K.O.R.E. focuses on the nervous system to activate and support the essential physiological functions.  It elicits a neurologic response that works synergistically with the body’s immune system and its innate restorative power.