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Curated on wellness and health themes, our fully residential retreats are hosted in thoughtfully chosen locations, orchestrated by a pair or more of wellness specialists.

Duration | 3 days to 3 weeks or longer


Health clinics 

Holistic health consultations and treatments are offered by traditional medicine and CAM physicians and master practitioners at select urban venues and clinics.

We do not retreat from reality

We rediscover it.

C S Lewis

Retreat Samples

Retreat themes

Ayurveda | Panchakarma | a reset 

Ayurveda - Yoga | health and lifestyle 

Sowa rigpa | health and lifestyle


Build immunity and resilience 

Burnout recovery and prevention 

Deeper relaxation 

Personal wellbeing for leaders | executive coaching

Healthy and vibrant ageing

Stress management

Self care and wellbeing for care givers 

Personal nutrition and self-care 


Therapeutic interventions for chronic diseases/disorders

Pain management and improved quality of life in chronic and irreversible conditions 

Recovery and rehabilitation from injuries - KORE & Ayurveda 

Nutrition and self care for lifestyle disorders

Functional enhancement and structural alignment - Ayurveda & KORE

Golf performance enhancement - KORE

Sports and athletic performance enhancement - KORE

Structural integration | Rolfing

Reinstating harmony | Craniosacral biodynamics

Yamuna® Retreat

Yamuna® Body School

Meditation and pranayama [breathing]

Wellness for the mind | mental wellbeing

Healthy mind and body - Sowa Rigpa

Emotional healing and resilience 

Self discovery through silence

Integrative healing through music

Body composition and weight management

Functional fitness



Flexibility and mobility

Retreat themes and objectives are carefully infused into effective daily itineraries. Each of our retreats is hosted by a pair of our specialists and experts, whose combined or complementing expertise makes it more impactful and holistic.

Retreat Features


Minimum 3 days.


Certain themes have a mandatory minimum of 7 ,10, 14 or 21 days.


Some charming and off the beaten path locations are available for us to host these retreats.


However, we can also conduct it at your preferred venue, should it have the required and supportive resources that we find conducive

group size

Suitable for groups not exceeding 12 -15 participants, so that the wellness specialists can offer personalised guidance to each.

But, they can be customised for larger groups as well.


Any focus group

such as  leadership team, managers, teams, families, doctors, care givers ...

Dr Avilochan Singh

Functional Enhancement 

and Structural Alignment



Dr Avilochan Singh [Ayurveda]

Dr John Brazier [TCM]

Experience the synergy of

Ayurveda and KORE

Retreat Sample 1

Ayurveda is known for its powerful cellular rejuvenation and K.O.R.E. is effective in structural realignment, and both systems, in functional enhancement, in their own remarkable ways.


The synergy of Ayurveda and KORE, integrated by the specialists of the systems, Dr Avilochan and Dr John will reset your state of wellbeing.

Dr John Brazier with his remarkable insight and intuitiveness gained through decades of practice accesses the core structures that create support for your organs and provides power and balance to the organs, muscles and nerves.


To be completely well or to recover it is essential to have correct structural stability and movement.

Dr. Avilochan, a fifth generation Ayurveda physician delves into the subtler aspects - the ultimate movement of life inside the structure of the body, at the cellular level to reinstate the innate equilibrium of the bio energies (doshas).


Theirs is an unparalleled synergy. In total recovery and wellbeing.

Be it recovery, deeper healing or enhancing health and wellbeing, only when you consider the body in its totality, its structure, the functions within that structure, the flow of energy through them and their interplay, then one can expect significant and sustainable transformation. [more]

Group size 12

Duration 3 nights 4 days  |  6 nights 7 days 

Dr John Brazier 

Retreat themes

Structural Alignment 





Athletic | Sports Performance



Retreat Sample 2

Golfers’ Retreat

Wellness and performance enhancement  

Restore, re-align and heal with John Brazier
Stretch, mobilise and sustain with Nadine Selke

Play golf 
Rest and unwind 

tête-à-tête with friends
Restore your body and spirit

Your retreat may focus on any one of these:

Wellness enhancement

Recovery and Pain management

Golf performance


3 nights 2 days | Limited to 8 participants

K.O.R.E. unleashes your physical restrictions.

It looks for and treats the ‘why’ instead of the ‘what’
Imagine what a lighter and more agile body could do for you.

Dr John Brazier, the creator of K.O.R.E. system himself provides 

his unique assessments and treatments.

Identify compromises
Re-align, restore and promote healing
Minimize and manage pain
Enhance functional, sporting or golf performance
Learn self-care and maintenance techniques
Set a course of progressive improvement

Golfers, play free from restraints and pain

Achieve your golfing goals – more power & speed –

right after your first session.

Enjoy daily game with friends




2 full day schedule with time for relaxation

2 x 60 minutes assessment-treatment with John

4  group classes with Nadine | stretch, mobilise  sustain

2 rounds of golf or any of the select activity unique to the location

2 light lunches

2 dinners hosted by  John and Nadine

Daily start at 7 am 

Trish Johnson

Golf Champion

25 times

USA and Europe

I was quitting golf as both my elbows were beyond repair and extremely painful and  I was told nothing can be done by the doctors. Severe elbow pain which 10 cortisone injections didn’t fix, it took KORE just two treatments to get me playing again!

Thank God I found KORE! Absolutely amazing treatment which saved my career! The best sports diagnosis and treatment I have ever come across! After just 2 sessions I was back playing and practicing. And it wasn’t long before I was winning again.


 Nadine Selke

 Retreat themes...


Functional Fitness

Flexibility Mobility 

K.O.R.E. Meridian stretch


Contact us
Retreat Sample 3
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