Curated on wellness and health themes, our fully residential retreats are hosted in thoughtfully chosen locations, orchestrated by a pair or more of wellness specialists.
Duration | 3 days to 3 weeks or longer
Holistic health consultations and treatments are offered by traditional medicine and CAM physicians and master practitioners at select urban venues and clinics.
We do not retreat from reality…
We rediscover it.
C S Lewis
Ayurveda | Panchakarma | a reset
Ayurveda - Yoga | health and lifestyle
Sowa rigpa | health and lifestyle
Build immunity and resilience
Burnout recovery and prevention
Personal wellbeing for leaders | executive coaching
Healthy and vibrant ageing
Self care and wellbeing for care givers
Personal nutrition and self-care
Therapeutic interventions for chronic diseases/disorders
Pain management and improved quality of life in chronic and irreversible conditions
Recovery and rehabilitation from injuries - KORE & Ayurveda
Nutrition and self care for lifestyle disorders
Functional enhancement and structural alignment - Ayurveda & KORE
Golf performance enhancement - KORE
Sports and athletic performance enhancement - KORE
Structural integration | Rolfing
Reinstating harmony | Craniosacral biodynamics
Yamuna® Body School
Meditation and pranayama [breathing]
Wellness for the mind | mental wellbeing
Healthy mind and body - Sowa Rigpa
Emotional healing and resilience
Self discovery through silence
Integrative healing through music
Body composition and weight management
Flexibility and mobility
Retreat themes and objectives are carefully infused into effective daily itineraries. Each of our retreats is hosted by a pair of our specialists and experts, whose combined or complementing expertise makes it more impactful and holistic.
Minimum 3 days.
Certain themes have a mandatory minimum of 7 ,10, 14 or 21 days.
Some charming and off the beaten path locations are available for us to host these retreats.
However, we can also conduct it at your preferred venue, should it have the required and supportive resources that we find conducive
Suitable for groups not exceeding 12 -15 participants, so that the wellness specialists can offer personalised guidance to each.
But, they can be customised for larger groups as well.
Any focus group
such as leadership team, managers, teams, families, doctors, care givers ...
Dr Avilochan Singh
and Structural Alignment
Dr Avilochan Singh [Ayurveda]
Dr John Brazier [TCM]
Experience the synergy of
Ayurveda and KORE
Ayurveda is known for its powerful cellular rejuvenation and K.O.R.E. is effective in structural realignment, and both systems, in functional enhancement, in their own remarkable ways.
The synergy of Ayurveda and KORE, integrated by the specialists of the systems, Dr Avilochan and Dr John will reset your state of wellbeing.
Dr John Brazier with his remarkable insight and intuitiveness gained through decades of practice accesses the core structures that create support for your organs and provides power and balance to the organs, muscles and nerves.
To be completely well or to recover it is essential to have correct structural stability and movement.
Dr. Avilochan, a fifth generation Ayurveda physician delves into the subtler aspects - the ultimate movement of life inside the structure of the body, at the cellular level to reinstate the innate equilibrium of the bio energies (doshas).
Theirs is an unparalleled synergy. In total recovery and wellbeing.
Be it recovery, deeper healing or enhancing health and wellbeing, only when you consider the body in its totality, its structure, the functions within that structure, the flow of energy through them and their interplay, then one can expect significant and sustainable transformation. [more]
Group size 12
Duration 3 nights 4 days | 6 nights 7 days
Dr John Brazier
Athletic | Sports Performance
Wellness and performance enhancement
Restore, re-align and heal with John Brazier
Stretch, mobilise and sustain with Nadine Selke
Rest and unwind
tête-à-tête with friends
Restore your body and spirit
Your retreat may focus on any one of these:
Recovery and Pain management
3 nights 2 days | Limited to 8 participants
K.O.R.E. unleashes your physical restrictions.
It looks for and treats the ‘why’ instead of the ‘what’
Imagine what a lighter and more agile body could do for you.
Dr John Brazier, the creator of K.O.R.E. system himself provides
his unique assessments and treatments.
Re-align, restore and promote healing
Minimize and manage pain
Enhance functional, sporting or golf performance
Learn self-care and maintenance techniques
Set a course of progressive improvement
Golfers, play free from restraints and pain
Achieve your golfing goals – more power & speed –
right after your first session.
Enjoy daily game with friends
2 full day schedule with time for relaxation
2 x 60 minutes assessment-treatment with John
4 group classes with Nadine | stretch, mobilise sustain
2 rounds of golf or any of the select activity unique to the location
2 light lunches
2 dinners hosted by John and Nadine
Daily start at 7 am
USA and Europe
I was quitting golf as both my elbows were beyond repair and extremely painful and I was told nothing can be done by the doctors. Severe elbow pain which 10 cortisone injections didn’t fix, it took KORE just two treatments to get me playing again!
Thank God I found KORE! Absolutely amazing treatment which saved my career! The best sports diagnosis and treatment I have ever come across! After just 2 sessions I was back playing and practicing. And it wasn’t long before I was winning again.